A morning routine sets your state of mind and you will feel less overwhelmed throughout the day. Here’s what we are currently using in our morning ritual.
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Dana James is the founder of Food Coach NYC and LA, a functional medicine nutrition practice that helps correct imbalances through nutrition intervention and psychological exploration. Translation? There’s a connection between what’s going on in your head and what goes on your plate. Dana's goal: help women restore that balance so the food-body-mind relationship has the Happily-Ever-After it deserves. This triple-certified nutritionist shares why meditation is crucial, and what products she swears by for a happier morning and evening routine.
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Raquel Pelzel, senior food editor of Tasting Table, knows a thing or 20 about telling stories through food. In fact, Raquel's first cookbook, Toast, is a staple in the Love Your Mornings kitchen! Not only is Raquel the foodiest of foodies, she’s also fun, authentic, and inspiring. Raquel shares her favorite toast recipe, tips on working in a bakery, and her morning routine.
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My Morning Movement showcases the morning routines and rituals of badass, inspiring hustlers and breakfast lovers.
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